Think that afternoon slump you feel in the office is due to a lack of caffeine? Think again! You might be experiencing the effects of cellular stress and mitochondrial burnout.

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers ...

Discover techniques that train your nervous system to recover from stress more effectively and build the mental strength to face challenges with confidence.

This article discusses coping strategies for managing financial stress, including creating a plan of action, budgeting effectively, seeking professional help, and practicing self-care. By ...

Managing life's daily activities can be stressful, but incorporating positive coping techniques into that life can help ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

With that in mind, we consulted four women with ulcerative colitis to learn more about how they deal with stress, as well as the techniques they’ve learned along the way to help them feel better.

If teachers are found using drugs, they can be immediately removed from the service. There will be no second chances,” he warned.