Across countries as diverse as Brazil, Japan, Nigeria, Germany, and Indonesia, researchers saw a clear pattern: People who ...

NBC 5, Telemundo 39 and Metrocare explain the positive effects that being outdoors can have on your mental health.

When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...

Nature journaling, forest bathing, ecotherapy, tree climbing, hiking – we’ve all heard that time spent in nature is good for our mental health. Scientists have even examined saliva samples and found a ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

Your breath is one of a kind. A study published June 12 in the Cell Press journal Current Biology demonstrated that scientists can identify individuals based solely on their breathing patterns with 96 ...

Source: Peter Murtagh / Used with permission Our environment shapes our psychological well-being. This fact is often overshadowed by a focus on diagnosis, therapy, and medication. But maybe some of ...