Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of ...

We’ve all heard it before: You should exercise to trim your waistline. Exercise to speed up your metabolism. Exercise to … well, a lot of physical reasons. But there may be more benefit… ...

Try to make exercise part of your daily routine to encourage good fitness habits. If you find the idea of adopting a strenuous new fitness program intimidating or off-putting, have no fear.

We’ve all heard it before: You should exercise to trim your waistline. Exercise to speed up your metabolism. Exercise to … well, a lot of physical reasons. But there may be more benefit… ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

We’ve all heard it before: You should exercise to trim your waistline. Exercise to speed up your metabolism. Exercise to … well, a lot of physical reasons. But there may be more benefit… ...

Mental Health Benefits of Exercise Exercise can lead to better moods and increase feelings of wellness and emotional balance.

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health ...

We think of exercise as being good for our physical health, but it's just as important for our mental health. Especially now, during the pandemic, it's vital to simply move more.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.