Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...