Meditation is a mindfulness practice that is favoured by many. It is believed to be the ultimate medicine for stress and anxiety. However, for some individuals, sitting in quiet reflection can trigger ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up. From guided sessions on smartphone apps to breathing exercises shared on ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

Mindfulness-based stress reduction (MBSR) is as effective at reducing anxiety as the antidepressant escitalopram, a first-line pharmaceutical treatment, new research shows. "I would encourage ...

Anxiety is one of the most common struggles people face today. Whether it is caused by work pressures, uncertainty, relationships, or daily stress, many people are searching for ways to find relief.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Discover five meditation apps that can support addiction recovery by promoting mindfulness, reducing stress, improving ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...