Understanding the science behind meditation underscores its potential as an effective stress management technique. Benefits ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

Curious about stress management for older adults? Torrington Community Hospital’s Generations program offers support and ...