As a chef, I know better than most how important salt is to ensuring my food tastes its best. But what if you’re one of the many people looking to cut back on salt? After all, a high-sodium diet is ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Of all the various dietary needs, limiting the amount of sodium in recipes is among the most common. The good news is that if you’re eating mostly home-cooked food, you’re already well on your way to ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

A leading U.S. nutrition expert explains why excess sodium is harming heart health—and the smartest ways to reduce it starting today.