If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

a bullet journal, or another type of notebook. Pen and paper habit trackers have a lot of benefits, Saad says, including: The key is to find a tracker that fits your personality, Saad says.

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... track moods and habits, or simply record your thoughts and feelings in a way ...