The Back Squat Numbers Men in Their 50s Should Aim for – and How to Improve Yours

How strong should your squat be in your 50s? These benchmarks break down realistic targets – and how to keep improving.

How to increase your squat

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

Squat standards for women in their 50s – see where you rank, and how to improve

How heavy you should lift, based on bodyweight and experience ...