"$50 per session (prepay month to month). This is an online, open and ongoing group for adults wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...

Hope and Me in collaboration with The 519, is now offering a FREE DBT skills-building group for 2SLGBTQ+ youth (18 to 29 years old) to improve mental well-being through managing challenging thoughts ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Borderline personality disorder (BPD) is defined by the "Diagnostic and Statistical Manual, 5th Edition (DSM-5), as a chronic disorder that includes symptoms such as frantic efforts to avoid real or ...

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.