Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options to help make this project easy for various ages, both in the home or classroom. A Mandala (Sanskrit for ...

Doodling is the easiest way to relax your mind, without the pressure of creating a masterpiece. It involves making random ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT Arts and Health Cool Art Therapy Intervention #6: Mandala Drawing It's the circle game that soothes and illuminates the self. Posted Mar 17, 2010 7 ...

Mandala making also is a way to practice mindfulness, a reflective state of being aware of the present moment. Often people practice mindfulness through quiet breathing techniques, by walking or ...

Carl Gustav Jung is credited with introducing the Eastern concept of the mandala to Western thought and believed this symbol represented the total personality —aka the self. Jung noted that when ...