Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Add Yahoo as a preferred source to see more of our stories on Google. DEAR READER: It’s not a question of if, but when, your emotions emerge, how can you keep calm and carry on? If you’ve ever lost ...

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Psychologist Dr. Ethan Kross, author of “Shift: Managing Your Emotions So They Don’t Manage You,” joins “GMA” to discuss his new book on emotion regulation and self-control. 27,650 people played the ...

Life is full of stressful situations, some of which are lower on the totem pole of emotional intensity and some much higher. On the lower end might be a morning drive to work in unexpected traffic or ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...