Health anxiety is a complicated beast, and there are many reasons why this type of anxiety develops and is maintained. As you may have heard me talk about before, core beliefs are one powerful driving ...

Health anxiety is excessive worry about having or developing a serious medical condition even if you are healthy and have no symptoms of a serious condition. It is also possible to have health anxiety ...

Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control stress naturally.

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Childhood anxiety is common. Learn how parents can spot signs, avoid over-accommodating fears and get support when needed.

Medically reviewed by Daniel B. Block, MD Key Takeaways Social anxiety can cause physical symptoms, fear of judgment, and avoidance of social situations.Therapy approaches like CBT and EMDR may help ...

For women with, or at a risk for, depression, anxiety, bipolar disorder, or other psychiatric conditions, managing mental health during pregnancy and postpartum presents unique challenges. For ...

Anxiety can intensify mood symptoms, but treating both conditions together can support greater stability and daily ...

Beyond the physical, a prostate cancer diagnosis carries significant emotional weight. Understanding this spectrum of ...

The 333 rule may ease anxiety by shifting a person‘s attention back to the present moment, a technique known as grounding. To use the rule, people can identify 3 objects they can see, hear, and touch ...

Pregnancy can be exciting, but it can also feel emotionally overwhelming. Many women quietly deal with constant worrying, mood swings, or overthinking during this phase. Some may even feel unlike ...