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It’s a natural human emotion, but it can be difficult to manage. In those moments, it’s easy to lash out and say or do something you’ll later regret. That’s why it’s so important to ...

How to tame your emotions Emotional health determines how successfully we can cope with the challenges of daily life.

You cannot eliminate emotions from the workplace, but you can take steps to manage negative emotions. However, make sure you do not confuse managing emotions with suppressing emotions. Establish ...

Discover how the 'emotion funneling' technique can boost your emotional intelligence, helping you better identify and manage ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

The research, published in the academic journal Canadian Psychology, tackles the subject of emotional dysregulation – a term that refers to an inability to manage emotions or keep them in check.

Emotional labor was originally defined as managing one’s emotions to serve one’s job. But the term has broadened within society and now refers to managing emotions in any context, including ...

Being emotionally healthy includes: having self-esteem and self-respect being able to recognise and express feelings being able to manage emotions to suit the situation recognising and managing ...

you can take proactive steps to manage them effectively. Here are two practical strategies to overcome self-invalidation. Rather than viewing emotions as obstacles, this approach encourages us to ...