You also want to do your best to get your daily intake of fiber: 21 grams for women and 30 grams for men over 50, per Harvard Health Publishing.

The man was caught on video defecating in the driveway then leaving the mess and the shirt he used to clean himself behind.

Queensland Health has been commended for its “hilarious” tackling of what’s still considered among many to be a taboo act: doing a poo at work.