Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Unboxed a new bread machine? Turn your kitchen into a home bakery and learn to master your machine with these must-try ...

Long before Taylor Swift proudly shared that she is currently immersed in her sourdough era (what we would give for a taste of Swift's sourdough!), this specific type of bread has been a beloved ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...