There's a new lemony sip that has people raving on social media about its benefits for weight loss, improved sleep quality ...

Lemon balm makes a flavorful herbal tea, especially when using fresh leaves. Dried leaves however, are great too, particularly during the winter when fresh green leaves are not available anymore.

What is lemon balm tea? Fans of herbal teas will love lemon balm: similar in look and taste to mint, the leaves make an ideal natural brew.

Lemon balm is the best tea option when you're feeling stressed or overstimulated. Besides its soothing effects, lemon balm tea also promotes mental clarity, antioxidant activity, and even eases ...

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try.

At left, Lemon Balm is easy to grow and makes a healthy tea (or iced tea) with a distinct lemon aroma. This is truly an immune boosting tea and one that dispels colds when they are just beginning.

One study that found children taking a combined dose of lemon balm and valerian root, another herbal tea-infusion, experienced a 70 to 80 percent improvement in insomnia-related symptoms.

After you have harvested your herbs, there are a couple of ways that you can make the tea. Brewing tea with fresh herbs boasts a mild flavor, says Root, but it's ideal for immediate use. For a strong ...