This tropical powerhouse supports energy, muscle function, heart health, and recovery—making it a smart upgrade for active ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

A new study suggests that taking a magnesium supplement may lower the risk of colorectal cancer in some people. This could ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

If you have ever gone down a hair-growth rabbit hole on Instagram or YouTube, you already know the drill: onion juice, rice ...