This workout covers everything, a little cardio — well maybe a lot — some strength training and full body toning. For this week’s video, all you need is a step or raised surface and a ...

These 7 low-impact workouts deliver the heart-pounding cardio you crave, without stressing your joints. Plus, you can do them in your living room.

Discover effective home workout routines that help you stay fit without needing a gym. Learn exercises and tips for maintaining fitness from the comfort of your home.

These workouts push you to the max, so you’ll burn a lot of calories. You'll do a different workout each day, and do each exercise as many times as you can in a certain amount of time.

When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. We searched for the year’s best workout videos that last 20 minutes or less.