Strongway Gym Supplies has introduced a hack squat leg press machine to its home fitness catalogue from 1st November 2026.

There's a reason so many bodybuilders find machines useful for building muscle – by removing some of the balance and stability demands of free weights, you can spend more of your effort focusing on ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ...