They could also help reduce cholesterol and blood pressure ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Cholesterol ... your diet first to lower your cholesterol levels — you can read about that here. This is an obvious one, but most fruit and vegetables contain little or no fat and are low ...

Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and ...

When most people hear the word "diet," they associate ... to yield meaningful reductions in low-density lipoprotein (LDL) , commonly referred to as “bad” cholesterol. Soy and Health Update ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... adherence to stricter low-carb diets, Young adds, can also "lead to increased cholesterol levels from ...