Fit_bymary on MSN

Low-Impact HIIT: 25-Min Full-Body Bodyweight Workout, No Jumping Required

A joint-friendly HIIT workout that challenges your whole body in 25 minutes. Bodyweight only, no jumping, high results!
Yahoo

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...
Fit_bymary on MSN

High-Intensity, Low-Impact 25-Min HIIT — All Standing, No Equipment Needed

Keep your heart rate up and muscles engaged with this no-jump, all-standing HIIT workout that strengthens your whole body in ...
PopSugar

This 10-Minute Low-Impact HIIT Workout Proves You Don't Need to Jump to Sweat Buckets

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...
Yahoo

Boost your metabolism and cardio fitness with this 12-minute no-jumping workout

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...
Well+Good

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...
Well+Good

4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals

“If you want to get the benefits, but it’s just not possible for you to get that much walking done with your busy schedule, there are a few alternative ways that you can keep your activity high ...
Daily Herald

Health and Wellness: 8 low-impact exercises that won’t kill your joints

Joint pain is one of the most common health complaints that patients report to their doctors. Nearly one in four adults in the U.S. is affected by joint pain, especially in the knees and back. One of ...
Outside

The Case for Low-Impact Workouts

Natalie Laser had trained herself to work to the point of exhaustion. As a former competitive soccer player for the University of Southern California, sprints, high-intensity interval training, and ...
AOL

Can you handle high-impact exercise? Take this fitness test to find out

If you’re new to HIIT you may be wondering if it's safe for you. The truth is, high-intensity exercise can be a great addition to everyone's workout routine, it's the impact level of the exercises you ...
NBC News

Is high-impact exercise safe for me? Take this fitness test to find out

If you’re new to HIIT you may be wondering if it's safe for you. The truth is, high-intensity exercise can be a great addition to everyone's workout routine, it's the impact level of the exercises you ...