If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

Consider replacing saturated and trans fats with healthier unsaturated fats ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Diet is the leading behavioral risk factor for death and chronic disease worldwide, and the second-biggest risk factor (after ...