A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body.

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

A no-sugar, no-bread, no-meat and no-dairy diet might promote weight loss because it eliminates some unhealthy foods. However, it should include whole grains.

Some foods considered 'healthy' are actually hidden sugar traps. These foods include rice cakes, low-fat yoghurt, granola, dried fruit and even sports drinks.

By stocking your freezer with nutrient-dense foods like broccoli, spinach, berries, fish, and edamame, these foods can help ...

Scientists modified a popular diet to make it work better for people with diabetes. Let's break down what they found.

What is a low-sugar diet? Government guidelines recommend that adults should have no more than 30g of sugar a day, which is the equivalent of seven sugar cubes (a can of fizzy drink can contain ...