If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

In this 30-day Mediterranean diet meal plan ... low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. Daily Totals: 1,802 calories ...

Looking to lower LDL (bad) cholesterol without medication? Can your meals help? The Portfolio Diet combines four powerful ...

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

BistroMD writes that the meals in this program are at or below the American Heart Association’s (AHA) guidelines for calorie, sodium, total fat, and saturated ... diet plan, and people can ...