Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A new study reveals that while low-carb, high-fat diets may spare saturated fats and carbs from blame, high cholesterol and salt intake still threaten heart health—urging smarter food choices ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

Eggs are a low carbohydrate ... in foods has little effect on raising overall blood cholesterol levels in the body. Instead, the danger is consuming foods with high saturated fat content, which ...

Michael Mosley talks to two experts who have different opinions on how bad saturated fat is for us. Saturated fat is found in animal fats – including dairy – and some vegetable oils such as ...