Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

low-fat dairy foods and lean meats while limiting salt, sugar, and saturated fats. A high Healthy Plant-based Diet Index characterizes a dietary pattern rich in healthy plant foods including ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

eat a wide variety of foods. limit your alcohol and junk food intake. avoid eating too many foods that are high in saturated fats. limit the amount of sugary foods. limit salty foods. drink plenty ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

A new study reveals that while low-carb, high-fat diets may spare saturated fats and carbs from blame, high cholesterol and salt intake still threaten heart health—urging smarter food choices ...

Now, saturated fats like butter ... through participants’ food frequency recalls to determine the amount of butter and/or plant-based oils in the participants’ diets over the course of roughly ...