Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature.

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

It indicates that the relevant content ... saturated fat, throw some crumbled feta cheese on for that creamy kick, and then use a vinaigrette for extra flavor without the unhealthy fat. 3. Low ...