More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

Known elevated LDL or triglyceride levels and are trying to lower these levels through diet and exercise. A family history of high cholesterol. A family history of premature heart disease ...

The treatment for any type of high cholesterol can involve lifestyle changes such as eating a diet low in saturated fat, exercising regularly, and stopping smoking, if applicable. Doctors may also ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower ... diet group. The study didn’t dive into how pecans may improve ...

is another superfood that aids in lowering cholesterol levels. It contains lutein, which helps prevent the buildup of cholesterol in the arteries. Incorporating spinach into your diet can be as ...