Walking frequently is linked to reduced back pain, and it’s the total amount of walking that matters most, not how intense it ...

A major study has investigated the relationship between walking and the risk of developing chronic lower back problems.

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

It all started in 2016. Rehabilitation care managers in Region Östergötland saw a need for a joint approach in the treatment of low back problems and in ensuring evidence-based care.

In studies looking at this very question, they found that medium firmness mattresses probably provided that best support for the majority of patients with low back problems.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

It’s a leading cause of disability in the United States. Low back pain is common, and it’s estimated that up to 80% of people will experience it at some point in their lives. From overdoing it ...

Vitamin D is key to strong bones, immunity and overall health. A deficiency is frequently overlooked but can cause fatigue, ...

Back pain impacts 60% of people. Here’s what may be causing it - Many conditions can cause the spine to curve more than it ...

It all started in 2016. Rehabilitation care managers in Region Östergötland saw a need for a joint approach in the treatment of low back problems and in ensuring evidence-based care.