The supine position (aka back sleeping) is good for people with lower back pain, neck pain, and edema. Sleeping on your back keeps the spine aligned as if standing up, while evenly distributing ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

This sleeping position is ideal for most sleepers — including those who are pregnant, have low back pain, or deal with digestive issues — so long as your legs and hips remain aligned.

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

Beauty sleep is no ... another under your lower back, and then surrounding yourself with more pillows to prevent rolling over in the middle of the night. If you have back pain or conditions ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

One of these is how I sleep. He says I sleep like ... and spine in a neutral position. She adds: “For most people, especially side and back sleepers, a single adjustable or contour pillow ...

Your body weight and sleeping position interact with mattress ... that accommodate pressure points, while back sleepers with lower back pain typically need medium-firm support to maintain spinal ...