Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and ... to minimize health risks but also can develop healthy eating habits. Canned vegetables have added salt to ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar ... olive oil for cooking or adding it to salads. Eating low fat dairy products like cow’s milk, cottage ...

Low-sodium options are available when you eat away from home. You can review menu options ahead of time, talk with the staff and food makers, and request substitutes for different foods that you ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

The low histamine diet may help people ... planning meals in advance buying fresh food, shopping more often if necessary eating foods as soon as possible after purchase asking restaurants about ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...