There are many ways to structure a weight-lifting workout. Are some methods more effective than others when it comes to muscle growth?

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle.

Maximize your weight loss efforts with this guide to Weight Lifting on a Calorie Deficit. Learn how weight lifting for weight loss is possible on lower calories.

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...

One is that weight loss depends on calorie deficit. The second is that resistance training – simply lifting weights – builds muscle.

Recently, researchers investigated the effects of resistance training, aerobic training, and a combination of the two on body mass and body fat loss. The post Weights or treadmill? Researchers explore ...

Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.