LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body ...

Min, Chris Tse and I took the noon-hour Les Mills Grit classes. The classes take their name from Les Mills, an Olympian who opened his first fitness club in Auckland, New Zealand in 1968.

Our GRIT classes, for example, have bouts of intense work that would be incredibly hard to maintain without sufficient fuel. Do you think this concentration on HIIT is encouraging people to get ...

Highlights include the Designed 4 Training Series™ (D4T) – apparel built for freedom of movement and breathability for intense workouts like LES MILLS GRIT™, as well as the adidas Dropset ...

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Les Mills programs include the world's first group exercise resistance training workout BODYPUMP™, BODYCOMBAT™ (martial arts), RPM™ (indoor cycling), BODYBALANCE™ (yoga), LES MILLS GRIT ...

Les Mills International is the creator of 20 global group fitness and team training programs, including BODYPUMP®, THE TRIP™, BODYCOMBAT®, RPM®, LES MILLS GRIT® and LES MILLS SPRINT™.

Clive Ormerod, Les Mills CEO, says: "The brand partnership with adidas will redefine fitness for the next generation of training fans, driven by our focus on innovation, connection, and motivation.