LES MILLS GRIT™ Plyo creates a lean, powerful, athletic body using the principles of plyometrics (power agility training). You'll increase your speed, strength and endurance by transforming up ...

The LES MILLS GRIT™ Series features three unique team training workouts -- cardio, strength and plyometrics -- that use high-intensity interval training (HIIT) to transform participants' fitness ...

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body ...

Min, Chris Tse and I took the noon-hour Les Mills Grit classes. The classes take their name from Les Mills, an Olympian who opened his first fitness club in Auckland, New Zealand in 1968.

Highlights include the Designed 4 Training Series™ (D4T) – apparel built for freedom of movement and breathability for intense workouts like LES MILLS GRIT™, as well as the adidas Dropset ...

It was Nina's favorite: Les Mills's GRIT, a 30-minute high-intensity interval training (HIIT) class. We would be completing the session on a custom-built moving barge on New York's Hudson River.

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Les Mills International is the creator of 20 global group fitness and team training programs, including BODYPUMP®, THE TRIP™, BODYCOMBAT®, RPM®, LES MILLS GRIT® and LES MILLS SPRINT™.