Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear winner, a dietitian explains.

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber. Dietitians reveal which is better.

Lentils are loaded with fiber, protein and potassium, and they can be used in a wide array of dishes.

A lentil-based soup is a delicious meal for getting the nutrients you need in the new year.

Quick, easy Mexican lentil stew packs surprising nutritional punch The addition of Soyrizo brings tons of flavor and amps up the protein ...

It’s time for the humble legume to cross the bridge from crop to cuisine The post Canada Grows a Hell of a Lot of Lentils. Why Won’t We Eat Them? first appeared on The Walrus.

Matchsticks of kohlrabi or broccoli stems add pale, crisp contrast to tender, caviar-like black lentils and juicy grape tomatoes.

Nichole is also the author of “The Fiber Effect” and “The Vegan Athlete's Nutrition Handbook.” She lives in Atlanta with her husband and rescue pup, Mariposa. Hearty Grilled Lentil Burgers ...

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber. Dietitians reveal which is better.