Since first watching the documentary "Anxiety Club," I have written several articles inspired by both the film itself and the amazing conversations it has sparked. Directed and produced by Wendy Lobel ...

The caricature of anxiety is sweaty hands, hyperventilating into a paper bag, alarms blaring, someone visibly falling apart. However, for most people, the experience feels like being a captive ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

A new study links sleep irregularity with early precursors of heart disease in young adults with chronic anxiety. The study findings are published in the American Journal of Physiology-Regulatory, ...