In the movies, hypnosis usually involves someone falling under the magical spell of a villainous character. In a medical setting, however, self-hypnosis—in which people induce a hypnotic state ...

“Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control.” Here’s how to get started: Understand the limits.

Curious about hypnobirthing? Discover how this calming childbirth method uses breathing, relaxation, and visualisation techniques to help mums manage pain, reduce anxiety, and enjoy a more positive ...

Self-hypnosis is a skill that anyone can learn and with some practice become very proficient at. For only 10 minutes each day, you can train yourself to feel better and program your mind for ...

Women learn self-hypnosis using recordings and scripts, which they practice often while pregnant. During labor, they are awake and can change positions and communicate freely.

Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control and self-confidence. Here is a list of just some of the many benefits of learning self-hypnosis ...

You can tap free self-hypnosis sessions online, to help reduce stress and boost your health.

The app helps teach users how to learn to use self-hypnosis, and it’s even got a program specifically tailored for golfers. “All hypnosis is self-hypnosis,” Dr. Spiegel says.

Here you will learn self-hypnosis, meditation and energy healing tailored to ignite the healer within.