DEAR HELOISE: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after ...

A Peer Center is getting ready to host a conference focused on helping women learn essential self defense techniques.

Sage said that is important for people of all ages to learn some basic self defense skills. "Maybe some palm strikes or some elbows," Sage said. "Maybe some takedown defense, some basic defenses ...

TOPEKA, Kan. (WIBW) - Master Overbey’s Martial Arts held a free women’s only self-defense class today. Master Overbey stressed the importance of learning basic ground defense and strategies to ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is ...

Learning how to stand your ground in any situation is a valuable skill that could one day save your life.We were joined by seasoned self-defense coach, Joe Herreman, with Dynamic Martial Arts of Si… ...

The class is intended for women, 18 years of age or older, who want to learn basic self-defense. There is no cost, but the class is limited to the first 14 applicants.

The Women’s Center began offering self-defense courses in 1999, contracting the non-profit group, DC Impact, to teach female students basic self-defense techniques. These six-week basic self-defense ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law ...

Feb. 2—ASHTABULA — Esther Smith, who trains at Koroshi School of Defense, will begin teaching a self-defense Workshop on Feb. 3 at Premiere Fitness. Smith is a second-degree black belt and ...