Child Pose is one of the best yoga asanas that helps people with hunchbacks. The asana begins by placing the hands directly under the shoulders and bending your knees below the hips.

According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it.

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.