This editorial originally ran in fellow CNHI paper Star, Terre Haute, Indiana. How many of us can run a mile? What about do one pull-up? Envision yourself grabbing a hold of that slick, cold bar and ...

For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them.

All the Latest Game Footage and Images from Sit-Ups Workout Are you ready for the 250 Sit-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women ...

Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grades four through eight will make them not only healthier, but better students. “If we can add just a little better fitness ...