TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.

While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts.

“It is undeniable the role that muscle and resistance training plays in nearly everything,” Dr. Lyon says, adding that kids' strength training is “the way of the future.” ...

I am frequently asked about whether it is safe for kids to strength train. With some practical guidelines and recommendations to improve muscle strength, strength training may offer even more ...

Muscle dysmorphia, or bigorexia, is increasing in kids. Here's are the warning signs, the risks, and what parents, caregivers, and coaches can do to help.

November 15, 2024 Strength training early in life can set up kids and adolescents for a lifetime of health and well-being Building strong muscles helps children run and jump better – and also ...