Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Exercise can boost a kid's mood, but is it safe for children to work out at a gym? Experts weigh in.

Many gyms in the Greenville-Spartanburg area welcome parents — and children.

OMAHA, Neb. — A new type of gym for kids on the spectrum opened Saturday in La Vista. We Rock the Spectrum Kid's Gym is open to everyone, but the equipment is more specialized for some.

Kids barely into their teens are lining up for intense workouts in city gyms during the break. Gyms too are wooing these young fitness freaks with summer special packages and discounts.

The children's gym has a range of exercise bikes and resistance equipment like any other fitness suite, but the decor is slightly louder with a purple carpet and orange walls.

Not yet 9, Julianna and her mother, Suzanne, come regularly to this multifloor gym in a suburb outside New York City. Julianna spends an hour or two each week in the kids area, while her mother ...