Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

NASM-certified personal trainer Tommy Dibernardo is supporting your dedication by offering up three tips for improving your kickboxing technique at home.

In the video above, the kickboxing legend and K-1 veteran demonstrates how to time an incoming outside leg kick, and catch your opponent with your own inside leg kick. The attack will not only ...