The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. “The Turkish get-up is one of my favorite movements!” Polacco says. “Because you are moving ...

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If you only chose to do one exercise for the rest of your life, you’d be well served to make it the Turkish get-up (TGU). “Everyone can benefit from this movement,” says Rafique “Flex” Cabral, a ...