3 kefir smoothies for weight loss Our First for Women test kitchen shares three kefir smoothie recipes that are sweet, creamy and nourishing.

These healthy recipes, from smoothies to overnight oats, are the perfect way to use up a bottle of probiotic-rich kefir.

This natural probiotic has gained popularity for its digestive benefits and versatility in daily diets. Discover how to ...

Kefir is an ancient smoothie-like drink that originated in the Caucasus Mountains of Europe and reminds me of a second cousin twice removed from yogurt.

My favorites include Chobani High-Protein Greek Yogurt Drink, Lifeway Kefir Probiotic Smoothie + Collagen, Swanson Sipping Chicken Bone Broth, Naked Protein Smoothies and classic skim milk.

They also are a key ingredient for adding sweetness and they do so without spiking blood sugar levels. As you can see, literally every single ingredient in the kefir smoothie has brain benefits.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

As consumers continue to prioritize gut health, the kefir segment is expected to surge. Lifeway Foods CEO Julie Smolyansky ...

Leading Kefir-Maker Lifeway Foods' Berry Blast Probiotic Smoothie + Collagen Selected as a Good Housekeeping 2025 Snack Awards Winner PR Newswire MORTON GROVE, Ill., June 26, 2025 ...