In today’s active lifestyle culture, bodyweight exercises are more popular than ever, and bodyweight jump squats stand out as one of the most effective moves. This powerful exercise strengthens the ...

This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...

We go over squat form plus variations to try.

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...

Worcester native Katy Kellett has always enjoyed a challenge, whether it’s training for an ice show, marathon or even a virtual trek of the Appalachian Trail. Her current pursuit, however, specializes ...

GRAFTON — After eight weeks of training, Katy Kellett broke the record for most jump squats done in one minute by a woman Sunday. Kellett did 76 jump squats, breaking the previous record of 60 in a ...