Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning exercises.

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Jumping rope is fun but also a great workout. Here are a few exercises to help get you started.

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout.

The jump rope you loved as a kid is probably the most underrated workout tool you can use as an adult. From warm-ups to high-intensity workouts, they’re extremely easy to incorporate into any ...

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

A jump rope workout is plyometrics in disguise, and a great way to prepare you body for more explosive exercises. Of course, it’s also inexpensive! And easily packable for wherever you travel.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.