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Drinks that you might think are "off-limits" can absolutely fit into a weight loss plan. Dairy milk, soy milk and 100% pomegranate juice are a few drinks that can fit into your plan.

Consider replacing calorie-dense drinks, such as soda, juice, or tea, with water. Opting for water helps you reduce your overall calorie intake while supporting your hydration needs.

Both coconut water and fruit juice are popular healthy drinks, but when it comes to weight loss, one clearly has the edge.