Learn the key differences between fruit juice and whole fruit and which option offers the biggest health benefits. #Nutrition ...

The rise of non-communicable diseases (NCDs) and increasing obesity rates worldwide are putting the focus on underlying lifestyle factors like diet and physical activity. One key ingredient in any ...

Juices such as orange juice and apple juice are high in sugar and low in fiber, so they can quickly raise blood sugar. Eating ...

A "Kassensturz" test shows that even inexpensive products rank highly. Nutrition experts, however, caution against the ...

You're in your favourite food mart, caught between choosing a shiny apple, a colourful bottle of blended juice, or a carton of '100% natural' juice. Each option seems tempting; whole fruits look fresh ...

"Orange juice delivers a concentrated amount of sugar in a relatively small volume," cautions dietitian Erin Palinski-Wade, RD, CDCES, author of 2-Day Diabetes Diet. "So the most accurate way to look ...

Fruit can be part of a healthy eating pattern for people with type 2 diabetes, even though it contains natural sugar. The ...